View Full Version : Greta cardio

03-11-2007, 10:59 PM
Ok folks Ive decided to share some a tip with you guys,
I learned this after training to become a pro wrestler, I trained at Killer Kowalskis gym, but what he'd have us do is run 2 minutes walk for 3 and continue doing this for 45 minutes, its improved my stamina alot.

03-26-2007, 01:33 AM
You're doing too much. Look up HIIT and then apply that. You will see even greater results.

Here is one area to check out: CLICK HERE (http://z10.invisionfree.com/Always_Believe_In_1/index.php?showtopic=495)