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supaflya3
04-12-2007, 02:56 AM
Im 15, 6'0, 165 lb. I have been running/jogging about 25-30 minutes a day and do about 300-500 situps and a few pushups. I recently stopped because of spring break and could find time. 2 weeks before spring break I had the flu and couldnt work out. I noticed that when I finally started training again today I had lost alot of stamina. I need full workout plans and diet plans to make me in healty shape by mid June. Any suggestions? Also if you have any recipes tell me please.

Clint
04-12-2007, 03:08 AM
What are your goals?

supaflya3
04-12-2007, 04:11 AM
I want to start training in kickboxing before MMA when I get my license so I can go to the gym everyday.

Clint
04-12-2007, 10:26 PM
In that case check out the stickies for diet. There is a link in there for the 7 habits of an effective diet. They will be perfect.

For really getting into fighting shape. I would reccomend that you buy Infinite Intensity or Never Gymless by Ross Enamait. They are both extremely good for fight conditioning. Ross is a boxing trainer who is a phenom in building conditioning circuits. Here is the link:
http://www.rosstraining.com/products.html

If your unsure. Try out some of the workouts in his articles sections for a couple workouts.

supaflya3
04-14-2007, 04:04 AM
thank you clint, I think im goin to buy the movies.

Clint
04-14-2007, 04:24 AM
thank you clint, I think im goin to buy the movies.
Just so you know they are both books but they have a ton of good info and each has it's own 50 day program.