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View Full Version : Looking for a nice Food Chart/Diet Plan



Ramma
04-17-2007, 12:29 AM
Well, I am looking to finally tone up the stomach a bit more. I know it is pretty much diet related. I am looking for some kind of food chart/diet plan to get myself on to lose the extra fat related to improper eating. I don't eat that bad, but it is time to bring down the bread basket and whatnot.

Any exercises and such are more than welcomed of course.

Help me out amigos

Clint
04-17-2007, 02:52 AM
Here is a diet plan:
http://www.johnberardi.com/articles/nutrition/7habits.htm

Do any of the workouts here (Plus heavy weight lifting):
http://www.rosstraining.com/articles.html

Ramma
04-17-2007, 05:20 AM
Here is a diet plan:
http://www.johnberardi.com/articles/nutrition/7habits.htm

Do any of the workouts here (Plus heavy weight lifting):
http://www.rosstraining.com/articles.html

Thanks man, talk about delivering..

Tyler4870
04-17-2007, 06:26 PM
I have a stupid question, and I think I know this but...what is a plyometric push-up?

Clint
04-17-2007, 06:34 PM
I have a stupid question, and I think I know this but...what is a plyometric push-up?
A hand clap pushup or whatever variation of it you can do. Maybe you can get off the ground but not far enough for a clap, then do that.

Tyler4870
04-18-2007, 05:05 AM
Thanks Clint.

steven444
04-15-2010, 10:39 AM
thanks for sharing