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View Full Version : Some advanced weight training techniques



adonis
05-09-2007, 10:03 PM
Here is a rather lengthy (8 and some odd minutes long) video going through some advanced strength training techniques.

I beleieve this one is from the Polish strength training circle. the video is circulating some of the more popular strength training forums and groups, and I thoguht you guys may enojy it!


One thing that really is apparent is the efficiency of movement...

A lot of advanced techniques (some what in order):

bottoms up squats
heavy unilateral work
supramaximal eccentrics
kettlebell work
heavy swings
jump squats
explosive good mornings
weighted back extensions
some general RE/SE work
grip strength
decompression

http://www.youtube.com/watch?v=kEyxLHy0TkQ[

These guys would train almost exclusively in the olympic power movements (Snatch, and Clean and Jerk).