Seems like a bit of a huge fucking baby for such a big , tough , badass.
Sorry, but none of that sounds particularly bad considering . Yeah it's undignified to have your underwear exposed, but please ... no beating,
no starving, no waterboarding

. They do much worse to people who have done much less, on a routine basis

. Yeah, those cuffs fuck your hands up for a while but things could have been much worse . If I was in a similar situation , I like to think I would man-up and take more responsibility for my actions and complain less about being a victim , and focus on doing what it takes to heal the situation and try to move on .
But I learned a lot by fucking up, so....