CRisCO

Thanks bro!

happy b day man

Hey check out my post in the athiesm post.

Funny stuff how hard they push not to be labelled.

I have your base program done.
We gotta touch base on diet and cardio

Much love bro.

H.

Crisco, you ok? Just read some of your posts.

Hey im gonna be spendin most of the weekend on my dock with the boys..what do u want to accomplish from your regimen? strength? size? speed? is it sports related?
I can lay the goundwork this weekend if u clear up some of these questions..H.

When i get back from being with my boys and get my head unspun ill help you with whatever you wanna accomplish but you gotta stick to plan..
thats the key. my plan aint no good if you dont follow it.
Think of it as what happens when fighters have a great gamplan and fuck around and do things that arent in the gameplan.

H.

It was + REP don't remember what I wrote, but it was +++++ anyhow

Check the Hughes thread agian, and see if I made since to you about your last post

want to participate in the WOrld Cup Pickems? pick the teams you think are going to win and post them on the thread...u dont have to say how they win...(penaltys, majority goals at the end of the 90 minute game, or majority goals at the end of the extra time game)..correct pick = 3 points, we add up our points at the end of the world cup..good luck!

Think I owe you a positive rep. I can't at the moment, though.