so u wanna get bigger before u get smaller?
ok that can be done but when u cut u will need more than just muay thai for cardio...u might wanna start havin coversations with the treadmill cause i will have to be friends soon enough..
Ideally I was to get stronger and more muscular in preperation for a cut of atleast 60 pounds of fat.
My bodyfat is at about 31% from one of those hand held readers so it's probably a bit higher. I'm pretty muscular all of my body I just have a big italian belly.
I hate running and all that bullshit going to supplement my routine with like Muay Thai as cardio.
times arte tough but i think we will all get thru it..im trying to stay occupied. A buddy of mine is training for an rionman so when the boys are out wakeboarding im doing that stuff to clear my head.
talk nmow is he may be out a while..
just the way it goes.
im flyin down to Cali for the velasquez dos santos fight this weekend.. so ill miss hockey night in canada till after the fight.
Amen to PVR and a slingbox.
