| | Could someone start a thread in the training section for beginners?
A buddy of mine and I are considering getting into MMA, but we're trying to get back into decent enough shape to actually start.
I'm a bit out practice and wanted to know what kind of drills, exercise tips, etc. a beginner set could use to sharpen their own skills before they seek out training.
And since my rep hasn't changed (I actually just learned what it was), I just wanted to put it out there.
Thanks. Greatly appreciated.