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348mb (apx. 35 minutes long) Great quality too.
Not really a must or even a recommendation, it's decent. It basically goes over some "at home" and gym techniques for your abs. Didn't want to keep it after I learned from it, so I uploaded it before I got rid of it. It isn't one of those videos that you participate in, like the way infomercial videos are. Just in case anyone wanted it though. Enjoy.

http://www.yaStorage.com/download.ph...1d5187611dn826