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[leejames1]

Hey guys u all seem pretty in the know when it comes to diets, so can u give me some advice on mine please

9:00am Chicken Salad, apple

11:00am Multigrain bagel(no filling)

13:30pm Standard Salad, bannana

16:30pm normally more fruit (i skip this one a bit though)

19:00pm Vegi Soup with 2 slices of bread

im also running around 7 miles a day, in about 52 mins with about 1 to 2 min recovery time

bearing in mind also im trying to cut weight im at about 185lbs now (i think)
any advice you have to improve on my diet would be amazing

[Clint]

You need protein at every meal. You are only getting a protein source at breakfast.

Check out the FAQ sticky. There are alot of tips in there to start you off.

[adonis]

Originally Posted by leejames1

Hey guys u all seem pretty in the know when it comes to diets, so can u give me some advice on mine please

9:00am Chicken Salad, apple

11:00am Multigrain bagel(no filling)

13:30pm Standard Salad, bannana

16:30pm normally more fruit (i skip this one a bit though)

19:00pm Vegi Soup with 2 slices of bread

im also running around 7 miles a day, in about 52 mins with about 1 to 2 min recovery time

bearing in mind also im trying to cut weight im at about 185lbs now (i think)
any advice you have to improve on my diet would be amazing

Where is the protein? Where are the healthy fats?

Try this

9:00am 2-3 eggs, 2 pieces of lean ham, 1/2 a multigrain bagel, half an orange OR 1 large protein and berry shake OR 3-5 pieces smoked salmon, 1/2 multigrain bagel, small apple

11:00am Medium-large Chicken Salad, apple, 10 almonds, Water

13:30pm 500ml yogurt (plain), mix in some banna slices and some cinnamon, Water

15-16:30pm normally more fruit, , tuna sanwhich, Water

19:00pm Vegi Soup, some sliced beef or chciekn on the side

im also running around 7 miles a day, in about 52 mins with about 1 to 2 min recovery time

[leejames1]

i was testing my heart rate the other day and resting was as low as 42 beats a min that seems really slow to me is that safe?