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07-28-2007, 10:24 PM
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#1 (permalink)
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Status: VETOED!! Join Date: Jul 2006 Location: Temecula, CA Posts: 1,805
|  My Protein Shake Recepie
I have one or two of these a day.
1 banana
Hand full of frozen blueberrys
one or two scoops of your favorite protein powder (preferably vanilla)
dump in some lightly salted peanuts
some whole, salt-free almonds
an entire tray of ice
a scoop of fat-free, vanilla frozen yogurt
and a small dab (less is more) of honey
pour in some skim milk....just enough to get the whole thing a' blendin'
This makes a pretty large shake....use it as a meal-replacement.
And yes, SOME is a system of measurement!
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07-29-2007, 08:59 PM
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#2 (permalink)
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Status: Banned Join Date: Jul 2006 Posts: 3,252
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Quote: |
Originally Posted by ChuckBooty I have one or two of these a day.
1 banana
Hand full of frozen blueberrys
one or two scoops of your favorite protein powder (preferably vanilla)
dump in some lightly salted peanuts
some whole, salt-free almonds
an entire tray of ice
a scoop of fat-free, vanilla frozen yogurt
and a small dab (less is more) of honey
pour in some skim milk....just enough to get the whole thing a' blendin'
This makes a pretty large shake....use it as a meal-replacement.
And yes, SOME is a system of measurement! | sounds like a good idea? does it taste good? cause iv had a billion protien shakes that i just cannot put down cause i cant take their taste. iv got a chocolate protien shake and cannot take it, got any good suggestions there as to what i can mix with it to make it taste good?
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07-29-2007, 09:04 PM
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#3 (permalink)
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Status: Champion Join Date: Mar 2007 Location: Ontario Posts: 2,477
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Quote: |
Originally Posted by matto sounds like a good idea? does it taste good? cause iv had a billion protien shakes that i just cannot put down cause i cant take their taste. iv got a chocolate protien shake and cannot take it, got any good suggestions there as to what i can mix with it to make it taste good? | I know what you are saying, the protien mixes I have had so far are way too fucking sweet.
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07-29-2007, 10:24 PM
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#4 (permalink)
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Status: Banned Join Date: Jul 2006 Posts: 3,252
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Quote: |
Originally Posted by insano1 I know what you are saying, the protien mixes I have had so far are way too fucking sweet. | not tryin to be a bitch but most of that shit out there is so fucking nasty and i cant get it down.
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07-30-2007, 04:59 AM
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#5 (permalink)
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Status: Formerly the Frye Guy Join Date: Nov 2006 Location: Indiana Posts: 6,839
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Quote: |
Originally Posted by matto not tryin to be a bitch but most of that shit out there is so fucking nasty and i cant get it down. | Try Optimum Nutrition Whey Protein and mix it with fat free frozen yogurt. Very tasty.
Stay away from Soy or Egg Protein shakes. They taste like crap.
__________________
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07-30-2007, 09:23 AM
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#6 (permalink)
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Status: VETOED!! Join Date: Jul 2006 Location: Temecula, CA Posts: 1,805
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The trick is to stick with vanilla. You can blend pretty much anything with vanilla and it'll taste alright. Also...if NOTHING else you need to dump a tray of ice into the blender with it.
The recipe that I posted there REALLY tastes great. My KIDS even love it.
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07-30-2007, 12:39 PM
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#7 (permalink)
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Status: Banned Join Date: Jul 2006 Posts: 3,252
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Quote: |
Originally Posted by ChuckBooty The trick is to stick with vanilla. You can blend pretty much anything with vanilla and it'll taste alright. Also...if NOTHING else you need to dump a tray of ice into the blender with it.
The recipe that I posted there REALLY tastes great. My KIDS even love it. | thanks man i will def buy vanilla next time, i love chocolate shit but the shakes taste like ass. will try ur mix but dont know what to do with all the chocolate mix that i got, dont want to waste all that good protien.
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07-30-2007, 12:51 PM
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#8 (permalink)
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Status: Judo Throws Arouse Me Join Date: Mar 2007 Location: New Jersey Posts: 7,816
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Sounds delicious
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07-30-2007, 10:15 PM
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#9 (permalink)
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Status: Ticallion Stallion Join Date: Jan 2007 Location: Calgary, Canada Posts: 4,584
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I made it this morning, it was really good ( I didnt have honey put I doubt that would even make a difference)
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07-31-2007, 07:40 AM
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#10 (permalink)
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Status: Rookie Join Date: Jul 2007 Posts: 88
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Damn, I got really curious about this now! Sounds like it has everything you'd get from a real meal aswell. I might just try this one day. I just need to buy vanilla flavored proteinpowder.
Salted peanuts and almonds... 
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