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- - A blog (http://www.mmanews.com/forums/nutrition-supplements-training-mma/12943-blog.html)

adonis

08-03-2007 07:48 PM

A blog

Hey guys

I started a blog that will be related to Fitness/Health/Bodybuilding/Nutrition and my MMA thoughts/opinions

I will also be posting an online training journal there.

Clients have been asking for one for a long time, so I created it.

Check it out

http://charlesgym.blogspot.com/

**mods, if I am not supposed to post this, please remove it.

adonis

08-15-2007 12:20 PM

Wanted to bump this.

Also, my megavideo page ahs lots of training videos for you guys to check out.

http://megavideo.com/?c=profile_vide...r=jamie.charle

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