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[Metalhead]

Originally Posted by Ubermensch

you doing it to fight or look good???

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Strength and looks I guess. I want to be a cop so I want to add some size. I'm a natural athlete with a high metabloism so the cardio thing isnt' that important right now.

[Metalhead]

It's actually a pretty decent gym there but the one thing I notice that kinda sucks is there's 2 squat racks, naturally guys like doing stupid shit in there like bench presses and shit so it's always busy. That woudl be ok, but they dont' have any other straight barbells. Squats may be an issue there if I dont' want to use dumbbells.

[Ubermensch]

Originally Posted by Metalhead

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Strength and looks I guess. I want to be a cop so I want to add some size. I'm a natural athlete with a high metabloism so the cardio thing isnt' that important right now.

I never said Cardio I Said Dynamic workout's it is not about Metabolism building it is about working out your smaller stabilizer muscles while you do your work out. Isolation workouts will get you bigger faster but you are more likely to have problems with your body or be more prone to injury because of them.

[Metalhead]

By "dynamic" what exactly do you mean?

[Ubermensch]

That is like saying what do I mean by "Isolation" or "resistance" "Dynamic" workouts are like doing Push-ups with hex dumbbells in your hands while on the extension you raise the dumbbell (like a dumbbell row) to work your back, or Doing heavy dumbbell flies on the Pilaties ball instead of using a bench, or when doing a one handed tricep extension you do a curl with the other arm. You get it??? There should be books about it if you need to understand it more in-depth.

[Metalhead]

I do like using the ball alot so I get what you're saying...thanks.