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Originally Posted by Rufio Hm, perhaps the fiber? I may be wrong, but I recall hearing that fibers helps with cholesterol problems. |
Fiber binds to cholesterol and pulls it out of the body in waste.
A small thing that you can do that helped me. I had blood work done for about a year ago and it came out that I had very slightly raised cholesterol levels. I take a slow-release Niacin pill twice a day, take it with my multivitamin.
You have to hunt to find something in the right dosage, and it takes a while to get used to having that much Niacin in your body at one time.
It's not for everyone, but it's an idea.
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