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[Daver46]

I work 3rd shift. After work I go home & run. But after my shower before I go to bed I am starving. What are a few good things I could eat before going to bed?? Thanks

[Clint]

right before bed something like cottage cheese (or if you hate it like me try ricotta cheese) and a bit of peanut butter/protein powder all mixed together tastes great and will help provide protein all night since the casein is very slow to digest.

[nate]

just make sure it is casein protein and not whey.... although whey is the best protein to take, casein is the best to take before bed