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- - Ensure (http://www.mmanews.com/forums/nutrition-supplements-training-mma/14280-ensure.html)

Metalhead

08-29-2007 10:40 AM

Ensure

Is Ensure, or similar products worth it?

adonis

08-29-2007 11:06 AM

they taste OK. Work well as a meal replacement, and have some quality vitamins.

Yes they can be good to use as a supplement to your diet.

Ubermensch

08-29-2007 12:52 PM

I use to use it and got a little bit more fat because of it. Weird because I am normally around 13-14% body fat and I got up to 19 on that stuff.

Metalhead

08-29-2007 02:52 PM

Now there is a diabetic ensure like product. Wouldn't that make more sense to take even if you're not diabetic? IE less sugar.

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