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Old 08-29-2007, 10:40 AM   #1 (permalink)
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Is Ensure, or similar products worth it?
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Old 08-29-2007, 11:06 AM   #2 (permalink)
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they taste OK. Work well as a meal replacement, and have some quality vitamins.

Yes they can be good to use as a supplement to your diet.
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Old 08-29-2007, 12:52 PM   #3 (permalink)
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I use to use it and got a little bit more fat because of it. Weird because I am normally around 13-14% body fat and I got up to 19 on that stuff.
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Old 08-29-2007, 02:52 PM   #4 (permalink)
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Now there is a diabetic ensure like product. Wouldn't that make more sense to take even if you're not diabetic? IE less sugar.
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