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Tick	09-05-2007 11:50 AM

Yoga

I am thinking of taking a yoga class. Its 1 time a week for 2 months... What are people opinions on that to add to there regular workout for health benefits? Does it help relax? Stretch? I am actually not sure what yoga does.

Clint

09-05-2007 12:18 PM

Yogas main benefits will be

* improving your breathing while doing other shit (great for grappling)

* Improved flexibility (again good for BJJ)

* Meeting flexible women

Tick	09-05-2007 02:08 PM

Quote:

Originally Posted by Clint

Yogas main benefits will be

* improving your breathing while doing other shit (great for grappling)

* Improved flexibility (again good for BJJ)

* Meeting flexible women

Seems like a win win situation... I'm in!

leelandk

09-05-2007 03:33 PM

I've never done yoga, but I assume it would help your balance as well.

ChuckBooty

09-05-2007 06:02 PM

I do Yoga every Saturday....it's great!

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