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Old 09-05-2007, 11:50 AM   #1 (permalink)
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I am thinking of taking a yoga class. Its 1 time a week for 2 months... What are people opinions on that to add to there regular workout for health benefits? Does it help relax? Stretch? I am actually not sure what yoga does.
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Old 09-05-2007, 12:18 PM   #2 (permalink)
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Yogas main benefits will be

* improving your breathing while doing other shit (great for grappling)

* Improved flexibility (again good for BJJ)

* Meeting flexible women
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Old 09-05-2007, 02:08 PM   #3 (permalink)
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Quote:
Originally Posted by Clint
Yogas main benefits will be

* improving your breathing while doing other shit (great for grappling)

* Improved flexibility (again good for BJJ)

* Meeting flexible women
Seems like a win win situation... I'm in!
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Old 09-05-2007, 03:33 PM   #4 (permalink)
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I've never done yoga, but I assume it would help your balance as well.
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Old 09-05-2007, 06:02 PM   #5 (permalink)
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I do Yoga every Saturday....it's great!
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