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10-25-2007, 01:00 PM
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#11 (permalink)
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Status: @ MMASpot.net Join Date: Jun 2006 Location: VA Posts: 7,189
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Originally Posted by Brandon Ross is a beast! I borrowed his book "infinite intensity" and it is definitely worth it. | Yeah I have to get back into his program. On top of being a beast at what he does he is extremely helpful. If you have any questions you can post them on his forum or email him and he will personally respond in a fairly short amount of time.
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10-25-2007, 01:21 PM
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#12 (permalink)
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Status: Rookie Join Date: Aug 2007 Posts: 75
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So you actually did the 50 day routine, how did it work for ya?
__________________
"The battle is won or lost far away from witnesses--behind the lines, in the gym, and out there on the road, long before I dance under those lights."
-Ali
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10-25-2007, 01:30 PM
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#13 (permalink)
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Status: @ MMASpot.net Join Date: Jun 2006 Location: VA Posts: 7,189
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Quote: |
Originally Posted by Brandon So you actually did the 50 day routine, how did it work for ya? | lol I was doing it but with a whole bunch of additional rest days in there because I suck. So it went Day 1, rest, day 2, rest, day3, rest ...
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10-27-2007, 08:10 AM
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#14 (permalink)
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Status: Rookie Join Date: Aug 2007 Posts: 75
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Don't beat yourself up too bad. His workouts were intense. The workout finishers were killer.
__________________
"The battle is won or lost far away from witnesses--behind the lines, in the gym, and out there on the road, long before I dance under those lights."
-Ali
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10-28-2007, 02:02 AM
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#15 (permalink)
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Status: MMA Beginner Join Date: Sep 2007 Location: San Diego, CA Posts: 5
|  Fitness Websites/Products
Check out http://www.t-nation.com/ as an alternative to bodybuilding.com.
I work in the fitness industry and have personally tried and applied some of Ross' material. Very good stuff!! I would recommend it over either of the above sites.
Another product site for fitness is ihpfit.com. This guy is a heavyweight in the fitness industry. He's Monson's trainer, and he recently came out with some combat products. Good stuff that mixes weight training, functional exercises, and strength into great circuits. http://www.ihpfit.com/1store/index.php?CategoryID=76
__________________
I've had smarter people around me all my life, but I haven't run into one yet that can outwork me. And if they can't outwork you, then smarts aren't going to do them much good. That's just the way it is. And if you believe that and live by it, you'd be suprised at how much fun you can have.
-Woody Hayes
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11-14-2007, 11:29 AM
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#16 (permalink)
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Status: "Pain dont hurt" Join Date: Jan 2007 Location: New Jersey Posts: 1,124
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Some other sites that people might be interested in... http://www.bikeradar.com/fitness/art...-training-1022
Article titled: Training - Heart rate training http://thetrainingstationinc.com/exercises.html
Animated Exercises. http://www.exrx.net/index.html
The quick synopses shown on the site...
"ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast." ExRx.net consists of over 2000 pages, most of which are found in the Exercise and Muscle Directory." http://www.netfit.co.uk/fitness/exercises/index.htm
Seems like a pretty good site with descriptions on how to do alot of exercises... I plan on looking at it more when I have the time.
__________________
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"I am beginning to see you as something I might of stepped in... and I don't like the smell of it" - Burton (From Rad)
"Never, under any circumstances, take a sleeping pill and a laxative on the same night." -Dave Barry
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11-17-2007, 11:02 PM
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#17 (permalink)
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Status: Rookie Join Date: Jul 2006 Posts: 71
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ross scares the shit outta me ... that short dude is a fucking monster....
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12-29-2007, 10:19 PM
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#18 (permalink)
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Status: Rookie Join Date: Jul 2006 Posts: 71
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nice sites for motivation to keep you going
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12-29-2007, 10:19 PM
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#19 (permalink)
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Status: Rookie Join Date: Jul 2006 Posts: 71
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ross training or ross boxing is another great link for boxing tips and cardio related info.
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12-29-2007, 10:20 PM
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#20 (permalink)
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Status: VETOED!! Join Date: Jul 2006 Location: Temecula, CA Posts: 1,805
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