Any one got ???????
 

anyone got a great and proven stressing proven here get ripped diet and excersise program while still maintaining muscel growth anylinks or articals would be greatly appreciated!!!!!

Read the FAQ Thread.

Check this guy out:

http://www.johnstonefitness.com/

Jesus that site is hard to read.

Yea that shit is from the 80 s lol jk but im looking for a new diet excersize program iv started one this monday while every fing meal basicly is chicken iv lost 2 pounds already and im just in fear that i will lose my strengh! Although you cant tell in the pics with randy i posted i max on bench about 318 curl 140 and workout everyday. everytime i train mma i lose a ton of strengh and am sick of trying to get it back looking for min losses on strengh while cutting my baby fat prob around 15 -20 pounds just seeing if anyone has a proven regimin. any help is appreciated

http://www.johnberardi.com/articles/...on/7habits.htm
Do some HIIT and lift enough to not lose muscle.

How much is considered enough and not to lose muscle?

That depends on your body. Some people maintain muscle very easily, others struggle to keep it on.


Just have to play around with it until you get it right. I know it's not the best answer, it's the reality of it.


I would recommend starting with two times a week, see how your body responds, and go from there.



For me personally, I can maintain my muscle without adding weights if I'm just training in class. But if I add cardio, I have to lift all the time. My body responds very quickly to cardio, but very slowly to weights. Your body will be different, and you just have to figure out what your body responds to.

Yeah once or twice a week would be good if you are doing heavy compound lifts.

Thanks!!
I'm actually applying to be a fitness consultant, part-time, so im just trying to get some opinions.
Yeah my body doesn't respond that well to cardio, so including it almost everywork out does not really affect my weight. It's great getting the cardiovascular benefits, but not losing the muscle. I guess it would be that great if I was trying to drop down a weight class!

Nutrition is definitely vital to muscle and weight maintence.