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[Metalhead]

Thanks guys!

[SimpleJack]

I do the following on leg days:

BB Squats 4 sets (10/8/8/6)
Adductors/Abductors (10/8/8/6)
Knee extensions (Same)
Hamstring Curls (Same)
Calf Raises (4 sets 15-20)
Stationary Lunges (4 sets 10-15)
Deep Knee Squats (No weight 4 sets 10-15)

[kokaine]

so you all have only 1 leg day ? or sometimes have more than one day for legs?