Originally Posted by TheKidInside
you don't raise your legs, just lift with your back until you feel that tightness.
sounds like an intense little workout session.
Bro, that's a meat-heads superman. People with even the slightest of flexibility (Real men and woman) do raise their legs and they don't use a triangle position for their hands... hands should be straight out.
I would suggest staying away from that website, your post in the dieting thread regarding meal intake was more of the same. Your sources are shaky and you shouldn't trust them to even wipe your ass, they would probabaly tell you to use a pine cone.