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Old 08-02-2008, 10:41 PM   #1 (permalink)
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Default A Vacation workout plan...
So, I'm going to be traveling to Europe for about 3 weeks, in the meantime I'm trying to stay fit. I've lost about 45-50 pounds over the last 6 months training judo again after several set-back injuries. Last month I've been working on adding mass and strength as well as getting my flexibility back. I want to keep at it while I'm over there enjoying myself but I figured that's very unlikely to happen. So, wanted to know if you guys have any good hotel/park workouts to recommend. One thing so far that I'm definitely going to be doing is the sprint workout. Thanksizzle!
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Old 08-03-2008, 09:10 AM   #2 (permalink)
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burpees, lots of them

chins on whatever is available
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Old 08-03-2008, 12:04 PM   #3 (permalink)
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Lots and lots of Kegels.
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Old 08-04-2008, 07:05 AM   #4 (permalink)
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Lots and lots of Kegels.
I'm not trying to improve my sexual functioning.
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Old 08-04-2008, 08:44 AM   #5 (permalink)
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Haha. Sorry, my bad.
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Old 08-06-2008, 12:14 AM   #6 (permalink)
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Haha. Sorry, my bad.
thanks for trying =)
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Old 08-08-2008, 07:33 AM   #7 (permalink)
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Look up bodyweight workouts. Mens health has a decent write up on it. You can also check out rosstraining.com as well as crossfit.com

There is another one out there that does that which I can't remember.

Basically burpee's, bodyweight squats, pushups, pull ups, dips etc...


Good luck!
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