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07-29-2009, 07:37 AM
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#21 (permalink)
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Status: Smartypants Join Date: Jul 2009 Posts: 21
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I've been lifting and using supplements for 10 years... After all the years of BS, and spending way too much money on supplements, I've narrowed it down to the following:
Micronized Creatine 10 grams daily
Beta alanine 6-8 grams daily
Whey protein isolate 1- 1.5g daily per pound of bodyweight
Fish oil 15-20 caps per day
A multivitamin
Cinsulin
Costs me about $40 per month, and the gains are comparable to when I was spending $200-300 per month on supplements..
__________________
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08-16-2009, 05:57 AM
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#22 (permalink)
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Status: Lurker Join Date: Aug 2009 Posts: 4
|  Supplements
Hey guys Im new to the forum and having been working out hard for about 6 months to get in a good shape to start training in mma at a local gym by my house in january. I don't use any supplements but someone was saying that I should atleast get a good multivitamin and protein powder. I'm pretty much just wondering what yous think or can you give me some advice?
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08-17-2009, 09:41 AM
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#23 (permalink)
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Status: Rookie Join Date: Aug 2009 Posts: 25
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blb8698
What kind of workouts are you doing? YOu do not need protein powder if you comsume enough meat and fish ie chicken, beef, tuna, salmon. A multivitamin is always good. Cant really help you without knowing what you are doing tho.
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11-26-2009, 03:26 AM
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#24 (permalink)
| | Reputation: 70-74
Status: Rookie Join Date: Nov 2009 Posts: 80
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gee, thanks Yuk-Shee
__________________ Quote: |
If brute force doesn't work, you simply haven't used enough!
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12-04-2009, 01:34 PM
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#25 (permalink)
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Status: Lurker Join Date: Dec 2009 Posts: 5
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Bcaa are key
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01-18-2010, 01:28 PM
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#26 (permalink)
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Status: Amateur Join Date: Aug 2007 Location: Monroe, MI Posts: 258
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Glutamine and a good joint supp has always done wonders for my recovery process!
__________________ www.fight4christmma.com ministry page crazy low prices on gear! $8 T's!
Age: 24... Weight: 170 ...Monroe, MI
_____________________________________________ Marcelo Garcia, Barret Yoshida, Saulo Ribeiro, Dean Lister, Eddie Bravo, BJ Penn, Renzo Gracie, Jacare... | |
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01-19-2010, 09:00 PM
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#27 (permalink)
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Status: Lurker Join Date: Jan 2010 Posts: 1
| best supplement
i have to agree Dimethylamylamine is crazy good. i found with doing some research that there are potential side effects with some users. a supplement that contains a replacement for that has no known side effects in it and a bunch of other stuff that boosts energy, focus mental clarity, reaction time and stamina... its called elite mind and body or eliteMB. the website is www.myelitemb.com and the shit is crazy good... i love the stuff everyone i know who trains and fights takes it..
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01-24-2010, 11:11 AM
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#28 (permalink)
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Status: Lurker Join Date: Sep 2009 Location: Maywood, CA. Posts: 7
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Has anyone ever tried atro phex by bsn?
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02-08-2010, 07:25 AM
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#29 (permalink)
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Status: Rookie Join Date: Jan 2010 Posts: 48
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As of right now i use steal tacos with sour cream and cheese. lol with krill oil
__________________ "Dana White's first offer was a joke and that lets me know he really don't want to do this ... his offer was laughable. That's the reason I wanted the camera guy in the room with us when I sat down with Dana, so the fans would know that I was serious and if it didn't happen, it wasn't because of me." | |
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04-12-2010, 11:21 AM
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#30 (permalink)
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Status: Lurker Join Date: Apr 2010 Posts: 2
| Howdy to the complete forum!!
Hi boys and girls,
Sorry for submitting this topic in the this section but I only wanted to say hello and didn't know where to post the thread ... ? My buddys call me Bronson because they say I look like Charles Bronson.  I really like MMA News. The people here are friendly and the forum offers tons of information. Till now I have only read topics but I plan to participate from now on.
Adios from your buddy Bronson!
Edit: Thx for the warm welcome!
_________________ Wahrsagen Karten
Last edited by LilBronson; 04-24-2010 at 02:40 AM.
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