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[Torres]

Great exercises for conditioning.

New ideas too.

http://www.youtube.com/watch?v=HA5HzQQfOD8

[Torres]

Have anyone tried the wheel hops. I think it's what called a dynamic core stabillity. You stabilize and move. A plank is static stability. You stabilize and stay still.

[Clint]

Those are some crazy ass burpees. I usually don't like the BW Culture site stuff because they are so adamant about BW only for your exercises instead of using a proper combination.

Some of those exercises almost look too hard for conditioning. I don't think I could do enough Wheel Burpees without breaking my nose to get a good workout.