| | Glutamine and Glucosamine Sulfate question
I was wondering if I could get some help/advice with these two products.
1) How important is it to take Glutamine supplement powder after a gym workout?
2) I dislocated my shoulder just over a year ago and I delayed healing it properly to being 100% for 9 months due to personal reasons. For the first 3 months after the injury i just healed it enough to move my arm and use it without doing anything physical or awkward. Right now after doing physio at a centre and strength training on my own, I would say that i'm almost at 100% with a bit of pain when doing certain exercises or doing certain physical activities. With all that being said, I was wondering if Glucosamine Sulfate would be useful for me to start taking now after being this far into my recovery?