Originally Posted by Metalhead
I really don't mean to disrespect here. Is that picture in your avatar a picture of you? You're body is in better shape than mine, but if following your meal plans is going to give me a body like yours I think I"ll pass. Where's the definition?
Again, seriously, no disrespect, I'm just sayin'.
Yes that is me in my avatar and thank you very much for your nice compliment.
when I prepare and/or recommend meal plans for individual's I do not do so with my personal goals in mind. In fact proper dietting for most folks i quite simple. I encourage to eat as natural, close to nature and basic as possible in order to achieve optimal results.
Based upon what you have mentioned regarding your work schedule I would highly recommend a balanced day of small meals(whether they be shakes, bars or food) in order to keep your metabolism high. also doing so will provide you with a great amount of energy fr the day and your workouts. Eatting smaller amount of balanced carbs, protein, and fats will provide your body with the vital nutrients such as vitamins, minerals, phytonutrients, enzymes, etc that it needs to be healthy and function on superior levels- in turn achieving overall well-being.
I don't want or expect anyone to want their body like mine. To each their own and to each their genetic own(know what I mean?).
That is my ultimate goal for myself and goal for all of my clients as well.
I hope that makes sense. If you have any other questions please feel free to always ask me.
*by the way- what's wrong with my body?