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Old 12-30-2006, 12:57 PM   #11 (permalink)
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Originally Posted by Afro Samurai
Would a sledgehammer to a tire work? I saw Fedor doin' it and been wantin to try it ever since.
Those are great for rotational strength and conditioning but I'm not sure how directly relevent they would be to slams. Either way though they are good exercises
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Old 12-30-2006, 01:00 PM   #12 (permalink)
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get a matt, get a friend and take turns slamming each other till you throw up
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Old 01-02-2007, 11:52 AM   #13 (permalink)
 
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I would also suggest a heavy band workout. Tie off the heavy band and start pulling over your shoulder in a very fast explosive movement. I first saw it on a Jeff Monson clip and I've been hooked on power bands ever since.
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Old 01-03-2007, 09:42 PM   #14 (permalink)
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I probaly sound stupid but could someone explain to me what a clean, powerclean, and turkish getup is
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Old 01-04-2007, 06:20 AM   #15 (permalink)
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Clean:
http://www.exrx.net/WeightExercises/...fts/Clean.html

Power Clean:
Effectively the same but you don't bend at the knees when catching the bar at the top - http://www.bodybuilding.com/fun/exer...me=Power+Clean

Turkish Getup:
http://www.t-nation.com/findArticle....icle=159short2
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Old 01-04-2007, 09:38 AM   #16 (permalink)
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Originally Posted by Afro Samurai
Would a sledgehammer to a tire work? I saw Fedor doin' it and been wantin to try it ever since.
That's mostly for upper body & overall body conditioning training. Slams and other power movements develop within the legs. It's all about the legs.
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Old 01-04-2007, 09:56 AM   #17 (permalink)
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get a matt, get a friend and take turns slamming each other till you throw up
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Old 01-04-2007, 10:51 AM   #18 (permalink)
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i was being serious
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Old 01-04-2007, 11:03 AM   #19 (permalink)
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That's mostly for upper body & overall body conditioning training. Slams and other power movements develop within the legs. It's all about the legs.
and back...
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Old 01-04-2007, 11:06 AM   #20 (permalink)
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i was being serious
Just make sure that it's a rather thick pad so ya don't end up hurting each other.
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