Originally Posted by Metalhead
Yeah, I drink one glass mid afternoon, one with dinner, and sometimes one in the evening. So 2-4 times. Plus, with protein shakes as I can't stand those with water, but as I said I haven't had one in a long time.
I'll try to reduce the milk consumption for a bit.
Increased fiber can also cause a lot of gas. I've also been having issues lately- probably the last month or so. I am getting pissed about it too. I eat consistently and never drink milk since I am lactose intolerant. I use Muscle Milk which is lactose free and have for years. I think it is my fiber which I recently increased.
Also certain fats such as flax seed and other nuts can cause excess gas as well.
By the way- great title for this thread.