MMA News Forums » Sports & Training » Nutrition, Supplements, and Training for MMA

[Torres]

Intresting bodyweight exercises for the forearm.

Not the regular stuff, most people do.

http://youtube.com/watch?v=HTc-VRRbl0E

[Metalhead]

Amazing

I love guys like that who don't have huge muscles but are super strong. Makes ya wonder why guys go to the gym to gain huge muscle mass.

[Alwaysbelieve1]

Originally Posted by Torres

Intresting bodyweight exercises for the forearm.

Not the regular stuff, most people do.

http://youtube.com/watch?v=HTc-VRRbl0E

Very, very good stuff. BWC is very good, but much of there training can be used as a platform and then taken to the next level.