MMA News Forums » Sports & Training » Nutrition, Supplements, and Training for MMA

[Beowulf]

so im doing mma rules, and then kinda like a muy thai/kick boxing at the end of Feb., and i really dont wanna get my face punched in, of course ive been getting tips and training with people at my school, but all i can get will help. any suggestions?

also, whens the last time you should eat? im eating 5 -6 small things a day, but ive heard 2 different things about night; not to eat 2-3 hours before going to bed, or eat something small 2-3 hours before you go to bed to keep your metabolism, whats worked best for you?

[supermark21]

If you're gonna have trouble making weight don't eat...obviously. But if your good then eat slow burning carbs to keep your energy levels constant for the next morning