| | first competition
so im doing mma rules, and then kinda like a muy thai/kick boxing at the end of Feb., and i really dont wanna get my face punched in, of course ive been getting tips and training with people at my school, but all i can get will help. any suggestions?
also, whens the last time you should eat? im eating 5 -6 small things a day, but ive heard 2 different things about night; not to eat 2-3 hours before going to bed, or eat something small 2-3 hours before you go to bed to keep your metabolism, whats worked best for you?