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Old 01-17-2007, 09:29 PM   #1 (permalink)
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Default couture workout?
couture looks to be one of the best conditioned professional fighters and i was wandering if anybody knew one of his workout routines? (i'm talking aside from fight training. stuff more like sprints, weights, plyos, that type of stuff.)
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Old 01-17-2007, 09:40 PM   #2 (permalink)
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I have team quest workout dvd. Weighlifting, combination moves with bar, heavy bag, GnPbag and jump rope combinations as cardio, biking, box jumping etc. He seems as smart when he is training as he does fighting.
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Old 01-17-2007, 10:12 PM   #3 (permalink)
 
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He has got be one of the most fit 43yr olds in the world.
I know he has a lost af few and this won't probably make a lot of sense to people, but I give Randy the same kind of respect I do Fedor...because you know they are pretty much regular guys(they admit that)and they just work really really hard.

You can get his training plan but you probably can't match his intesity.
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Old 01-17-2007, 10:41 PM   #4 (permalink)
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Besides from training hard he has a real strict diet. I forget what it is, but mostly just leafs and vegetables and what not. Rogan talks about it a few times on the PPVs.
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Old 01-18-2007, 03:40 AM   #5 (permalink)
 
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Originally Posted by Soul_Edge
Besides from training hard he has a real strict diet. I forget what it is, but mostly just leafs and vegetables and what not. Rogan talks about it a few times on the PPVs.
Yeah, I can hear Rogan's voice going on and on about eating everything green and only lean white meat. Then Rogan talks about Randy's ironman competitions and crazy cardio. Rogan gets hype about Randy.
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Old 01-18-2007, 06:12 AM   #6 (permalink)
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i remember reading that randy eats mostly chicken breasts and fish for his lean sources of protein and cuts out red meat while prepping for a fight.
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Old 01-18-2007, 08:17 PM   #7 (permalink)
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In actuality I saw one of his gym training(resistance/interval) and he had terrible, terrible form on pretty much everything he did. Obviously with his MMA training he is right on.
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Old 01-21-2007, 10:34 PM   #8 (permalink)
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Randys High Intensity Circuit Training:
http://video.google.ca/videoplay?doc...=randy+couture
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Old 01-21-2007, 10:50 PM   #9 (permalink)
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Originally Posted by CreepingDeth
Randys High Intensity Circuit Training:
http://video.google.ca/videoplay?doc...=randy+couture
This is the exact workout I am referring to with his poor form. LOL!

But his form in the octagon is priceless and right on! Hopefully on Tim's face soon enough!
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Old 01-22-2007, 10:29 AM   #10 (permalink)
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I like how he heaves the weight and bounces. BUt I wish I could be in his shape.
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