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[CRisCO]

I also recommend the healthy solid ,meals section of the tnation.com forums.

Chris Shugart comes up with a lot of awesome fucking shit to eat.

[Sniggles]

Originally Posted by TheKidInside

go to True Nutrition - The Highest Quality Supplements and Protein at the Lowest Prices

70 non-GMO pea 30% rice, 2 pounds for 10 bucks

Hey Arthur, I noticed that the Vitamin A count is quite high with this particular combination. When taking into account that Vitamin A is fat-soluble rather than water-soluble as B and C Vitamins are. It is 200% the daily reccomended value.

Would you not overload on Vitamin A if you are eating large amounts of vegetables, especially kale which is also 200% of the value in one serving?

[CRisCO]

It's stressful eating for health man lol.

I'd rather eat for body comp.

[TheKidInside]

it's not stressful at all as long as you don't stress about it to the point of orthorexia.

Sniggles, a GREAT question but most of the Vitamin A problems are linked to retinol intake in non-whole foods (supplementation) but at 300% it's not really a problem. Sweet potatoes have something like a 1,000% of RDA haha. also, about RDA and recommend daily value you should check out a book called "naked calories" by Dr. Carlton

[Sniggles]

Originally Posted by TheKidInside

Sniggles, a GREAT question but most of the Vitamin A problems are linked to retinol intake in non-whole foods (supplementation) but at 300% it's not really a problem. Sweet potatoes have something like a 1,000% of RDA haha. also, about RDA and recommend daily value you should check out a book called "naked calories" by Dr. Carlton

Forgot to read this book. Will check it out soon.

[TheKidInside]

go for it.