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12-23-2012, 05:29 PM
Join Date: Sep 2007
Originally Posted by Pasha K
Kid, first of all thanks for putting great avatars hahaha
Secondly, what is in your opinion the best (not neccesarily the fastest or easiest) way to get ripped?
As far as I know, it is lifting weights (Or doing excercises using your own bodyweight), eating healthy and sleeping a lot.
Since you use kettlebells, in your opinion they have the same effect as dumbbells and barbells?
Also, just out of curiosity. What type of body do you have? Ectomorph or Mesomorph?
haha very welcome!
well, aesthetic does not mean athletics. nor vice versa. Power and strength do not mean ripped physique and again, vice versa. Doing isolated exercises such as curls, tri-extensions, hamstring curls, wrist curls, etc build lean myofibrils.
they are different and for different purposes than both dumb bells and barbells. K-bells are awesome to work on muscular endurance/lactic treshold. They are fun to work with because you do weights and interval training with them essentially like Enter the Kettlebell or Art of Strength work outs.
It's hard to do things like swings with a dumbbell and impossible with a barbell.
K-bells are amazing for hip mobility and are a good base for power and oly lifting forearm and grip work/cradling in the future.
there's no such thing as someone who is a pure ecto, endo or meso. In the SnC world they are rated on a scale of 1-7 for each. So someone could be a 6 ecto, 1 endo, 5 meso. Meaning they are usually lean, don't have a too hard of a time to put on muscle but do not store adipose fat.
If I had to rate myself I'd say I'm 5,2,6. haha
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