Originally Posted by rampage9712
Yes. get on a good diet and hit the cardio...
You should give boxing a try. It will help you become a better fighter and help you lose weight at the same time.
I use to train MMA quite a bit about 5 years ago.
I was 182 at around 12% bodyfat. I ballooned up really fast when I starting seeing my current girlfriend. Gained 50 pounds in a year and then another 30 and kind hovered there.
I know how to train and I'm going back to grappling and such asap.
It's more of a putting it all into practice then actually figuring out what to do for me if that makes sense.