Originally Posted by TheKidInside
haha you misunderstood a bit. You were doing 5-5-3-5-5-7? 5-3-1 is 3 sets up 5 reps, then 3, then 1 rep so I am confused lol
looking strong though, what's your lean body mass here?
5/3/1 is broken up into a 4 week cycle.
First week is 5 5 3 5 5 +5
second week is 5 5 3 3 3 +3
third week is 5 5 3 5 3 +1
The pluses stand for at least that number and then some.
The first three sets are warm ups last three are working sets and the last set you go until failure.
Not really sure about my LBM haven't had it checked. I'm probably about 60 pounds heavier then I would like to be though.
I'm about 250 give or take depending on the usual variables. but I carry it pretty well. I'm not a lard ass or anything I'm just really stocky.