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Make Your Own Equipment
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02-20-2007, 09:18 PM
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Clint
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Make Your Own Equipment
Here are a bunch of links for site on how to make your own strength training equipment for cheap. I figured you guys would appreciate them, especially if you workout at home much:
Homemade equipment:
http://www.angelfire.com/ny5/shenand...unt/grunt.html
More homemade equipment:
http://www.geocities.com/fightraining/
Even more homemade ideas
http://home.comcast.net/~joandbryce/makestuff.html
Medicine ball:
http://www.leanandhungryfitness.com/...ntent_id.23449
More detailed Medicine Ball Info:
http://www.mikesgym.org/articles/upl...THESLAMMER.pdf
Sandbag construction:
http://www.rosstraining.com/sandbagconstructionkit.pdf
Great equipment site:
http://geocities.com/briangl2002/index.htm
Homemade Timer:
http://www.speedbagforum.com/timer.html
02-21-2007, 01:13 PM
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Clint
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No problem, with building a home gym homemade equipment is great for getting lots of things to play with without the costs.
Hell I take some of my homemade equipment to the gym with me (although my cousin does own it so I know I won't get kicked out).
02-25-2007, 03:41 PM
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matto
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those r nice thanks a lot, but what the hell is that thing that looks like a wrist roller but with 2 and grips?
02-25-2007, 04:00 PM
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Clint
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Quote:
Originally Posted by
matto
those r nice thanks a lot, but what the hell is that thing that looks like a wrist roller but with 2 and grips?
It's for levering. You grab each handle and then in towards yourself. It will improve your forearm strength and grip strength.
02-25-2007, 09:26 PM
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KENO5366
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Good thread, lots of good ideas. I never knew you could do so much with some pvc pipe. lol
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03-03-2007, 02:55 AM
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matto
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tons of good ideas, going to give them a try.
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