MMA News Forums » Sports & Training » Nutrition, Supplements, and Training for MMA

[djpowers33]

Originally Posted by Clint

Instead of jogging do sprint intervals when you can. Go for something like five to ten 100 yard full blown sprints. Run like you just got caught boning the police chief's daughter or like your chasing the guy that stole your car stereo. Even though it will only take 20 minutes or a half an hour, you will actually burn more calories than the hour of jogging because of the HIIT's fat oxidation effects (I have a study around here somewhere if you're interested). Also it will help more for your in fight cardio.

Still run for distance some but start building the sprints in there as you can. Naturally you can't do them every day because your legs just won't be up to it but twice a week would be a good start.

I'm interested in the study/article you have because that is news to me. I'm in the midst of trying to burn off a lot of fat so I'll be able to pass a piss test for a job coming up in the next few weeks and want to make sure I do everything I can to prepare (I don't want to do anything illegal this time.)

[Clint]

Here is the study:
http://www.ncbi.nlm.nih.gov/entrez/q...=pubmed_docsum

It's complex as hell though. But here is the conclusion - Study was on women but it applies equally to men:
In summary, seven sessions of HIIT over two weeks induced marked increases in whole body and skeletal muscle capacity for fatty acid oxidation during exercise in moderately active women.

[Clint]

Here is a more readable explanation:
http://www.cyclecambridge.com/Smith-HIIT.pdf

Your main concern is page 3, the first new paragraph.

[djpowers33]

Awesome, thanks a lot man I really appreciate it.

[jlawsonb]

I am trying to get into the mma and i need alot of help. I have a little boxing experience but nothing else. I even have a good fight coming up. But I am over wait. I am 175 and the only way for them to agree to fight is if I drop to 150 by june. I have tried alot of things, but nothing is working. I run 2 miles every day. I do upside down crunches. I have lowered my food to three small meals a day and i box all the time. I need some help if anybody could do so. I think I am doing something wrong because it aint working.

[Clint]

Originally Posted by jlawsonb

I am trying to get into the mma and i need alot of help. I have a little boxing experience but nothing else. I even have a good fight coming up. But I am over wait. I am 175 and the only way for them to agree to fight is if I drop to 150 by june. I have tried alot of things, but nothing is working. I run 2 miles every day. I do upside down crunches. I have lowered my food to three small meals a day and i box all the time. I need some help if anybody could do so. I think I am doing something wrong because it aint working.

Honestly dude, you are not going to drop 25lbs in 2 months, especially if you are already somewhat lean. I would advise that your meals consist largely of lean meats (especially chicken breasts) and green veggies (spinach, broccoli, lettuce, celery, asparagus). Both of these are very good in terms of it takes nearly all of the calories in the food to digest and absorb the food (once things like thermogenic effect are factored in)

Have you ever cut water weight before? Even with the dieting you will probably only lose around 10lbs. From there it will have to be water. If you don't know someone pretty experienced with weight cutting or have cut weight yourself I would honestly not cut 15lbs of water before your first fight.

[Metalhead]

Originally Posted by jlawsonb

I am trying to get into the mma and i need alot of help. I have a little boxing experience but nothing else. I even have a good fight coming up. But I am over wait. I am 175 and the only way for them to agree to fight is if I drop to 150 by june. I have tried alot of things, but nothing is working. I run 2 miles every day. I do upside down crunches. I have lowered my food to three small meals a day and i box all the time. I need some help if anybody could do so. I think I am doing something wrong because it aint working.

How do you have an MMA fight coming up if you've only had a little boxing experience?

[strife]

Originally Posted by Nate_Deezy

and it is illegal if I remember correctly because you can literally cook your insides from what I've heard.

Who the hell told you that, because that's fuckin hilarious!

[Kongo55]

Originally Posted by Nate_Deezy

I've heard Randy Couture and Nate Quarry both say they use a sauna suit while running or jogging to cut weight, but is this completely safe? Some wrestlers around here wear garbage bags and go running, and it is illegal if I remember correctly because you can literally cook your insides from what I've heard. Can anyone give me any advice on this? What pace should I work at, what would be some effective exercises that would be enhanced by this, how many times a week should I use the suit? Any help would be greatly appreciated. Thanks.

Sauna suit is a very good way of getting rid of extra weight in a very shot time. My coach recommended and sent me this link Realsauna MMA Suit | World's Best Sauna Suit for weight loss! | SM-4XL! to purchase this special sauna suit called Realsauna suit. Although it is a little expensive for me but it did the trick for me, what I like about this sauna suit is that it can be washed in a washing machine, it has cotton on the out side and this smooth material that feels like a soft leather on the inside. I have been using it for 9 months now. I love it, I can't stop talking about it.

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