Optimum training schedule
 

I’ve have been training 4day weeks one week and 5 days the next at three most I get 2 consecutive days rest a week is this enough.??

I'd say that 2 days off a week is enough. you should probably not take them off at the same time of the week. like, train two days in a row, rest a day, then train three, rest... and so on.you don't wanna cut yourself short, but don't wanna wear yourself down either

this thread is in the wrong category

Whaaat? This is the Training/nutrition Forum right? And the thread is about training, right?

With that said, sometimes it is necessary to take 2 days in a row off. Sometimes the muscles just need it. It is good to take a 2 day break about once a month, maybe two months. Never 3 days (unless you are injuried of course), but 2 day breaks are necessary sometimes.

Sorry...I didn't realize that this thread was moved. I'll shut my fat mouth now. :banghead:

Never say never.

It’s hard to say mate with overtraining cos only you know how you feel if you know what I mean. Training, diet and preparation are very much interrelated and should be considered in totality. I know a good site www.winyourmmafight.com which gives a Blueprint That Reveals The 3 Keys To Successful Training, Diet And Preparation For Victory In An MMA Fight!
Hope this helps.