Originally Posted by Metalhead
Is whey protien not dairy? I thought it came from milk.
Whey is made from milk but it has been isolated out.
Also different forms of dairy have different values: Yogurt is good for you (as long as it is not packed full of sugar), Cheese can go either way, Milk is bad unless you are bulking (although I like the Hood Carb Countdown Milk, it has much fewer sugars), etc