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03-26-2007, 02:57 PM
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#1 (permalink)
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Status: Amateur Join Date: Jul 2006 Location: Chicago Posts: 143
|  negatives of dairy?
Randy Couture, said that he contributes his longevity in the sport to not drinking/smoknig or eating dairy (from a pre ufc 68 interview I believe). The first two are pretty obvious to me why they would be bad but 'not eating dairy'? I tried to do a google search about it and wasn't really satisified at what I found. Can anyone shed some light on this for me?
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03-26-2007, 04:12 PM
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#2 (permalink)
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Status: @ MMASpot.net Join Date: Jun 2006 Location: VA Posts: 7,189
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Alot of people have trouble with dairy. I am one of them, I'm not lactose intolerant per se but I am mildly allergic to dairy, so I feel shitty when I drink much milk. So that is one problem.
The other problem is that Milk actually has a pretty high insulin response, which is bad.
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03-26-2007, 05:16 PM
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#3 (permalink)
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Status: Amateur Join Date: Jul 2006 Location: Chicago Posts: 143
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thanks Clint
thinking about this earlier conjured up an image of Arnold from pumping iron, "milk is for babies" (lol) I guess he was right, in a way
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"The coward and the hero both have the same feelings, the only difference between the two is that the hero handles the feelings the coward does not." -Cus Damatio
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03-26-2007, 05:29 PM
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#4 (permalink)
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Status: I know, I just don't care Join Date: Jul 2006 Posts: 1,947
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Babies do a lot of growing though. The anabolic properties of dairy simply can't be denied.
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03-26-2007, 05:32 PM
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#5 (permalink)
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Status: Legend Join Date: Jul 2006 Location: Triggsylvania Posts: 3,553
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Quote: |
Originally Posted by Hypergit Babies do a lot of growing though. The anabolic properties of dairy simply can't be denied. | Please elaborate on this Git.
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03-26-2007, 05:51 PM
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#6 (permalink)
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Status: I know, I just don't care Join Date: Jul 2006 Posts: 1,947
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I just know because my grandparents kept telling me how fast I was growing when I was younger.
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03-26-2007, 06:52 PM
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#7 (permalink)
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Status: k1 king of info Join Date: Mar 2007 Location: no one knows Posts: 512
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Quote: |
Originally Posted by djpowers33 Randy Couture, said that he contributes his longevity in the sport to not drinking/smoknig or eating dairy (from a pre ufc 68 interview I believe). The first two are pretty obvious to me why they would be bad but 'not eating dairy'? I tried to do a google search about it and wasn't really satisified at what I found. Can anyone shed some light on this for me? | gives you diaria??
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03-26-2007, 10:17 PM
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#8 (permalink)
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Status: I was Plum surprised Join Date: Sep 2006 Posts: 2,705
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I couldn't feasably see how someone could stay healthy without dairy, don't think it's possible honestly.
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03-27-2007, 09:18 AM
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#9 (permalink)
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Status: Champion Join Date: Oct 2006 Posts: 1,059
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Is whey protien not dairy? I thought it came from milk.
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03-27-2007, 09:30 AM
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#10 (permalink)
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Status: @ MMASpot.net Join Date: Jun 2006 Location: VA Posts: 7,189
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Quote: |
Originally Posted by Metalhead Is whey protien not dairy? I thought it came from milk. | Whey is made from milk but it has been isolated out.
Also different forms of dairy have different values: Yogurt is good for you (as long as it is not packed full of sugar), Cheese can go either way, Milk is bad unless you are bulking (although I like the Hood Carb Countdown Milk, it has much fewer sugars), etc
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