Correct Nutrition for MMA fighter??
 

I am new to MMA fight and a bodybuilder friend of mine has just work me a nutrition program just wondering if every1 thinks it would be ok for not trying 2 gain 2 much and what I do gain I want 2 be lean???

Meal 1 7am : Porridge Oars (100grm) 2 Scoops Pro Peptide 1 Banana

Meal 2 10am : EAS Meal Replacement

Meal 3 1pm : 200grm Tuna (in brine) Medium Jacket

Meal 4 4pm : As Meal 2

Meal 5 7pm: 175 Grm Chicken Breast 100Grm Brown Rice 100grm Brocoli

there is a nutrition/training forum for this, man.

Check out a site called t-nation.com, all the info you would ever want on training and diet, best site on the web for info.

Good Nutrition
 

This meal is good enought, just add another fruits for snack (beside banana).

Depending on how big you are and how much you train, that doesn't look like alot of food. Also you need more veggies and a PWO shake would be a good idea to help recovery. Check out some of the links in the FAQ sticky, they should get you started pretty good.

Yea add some veggies and fruits are great...but i consulte other health trainer that sometimes you dont need shake anymore...they say it's only a hype :confusedsmilie: ...but if you have a extra money take it.

Nah if you are training hard you need a whey protein shake and some high GI carbs. It's been shown to improve recovery/protein synthesis greatly. That and whey protein is dirt cheap.

But not in my place in davos, switzerland and especially in asia (the place that i was grew up), the prize of whey protein there are gold. :ahh:

P.S. I am 100% agree with you on taking protein for recovery...im just talking to those people who have same sitaution like mine.

Yeah in that case your best bet would probably be some chocolate milk post workout. It's not optimal but it's good enough to not warrant spending an arm and a leg for whey.

A delicious low fat swiss chocolate milk is a big boost for my energy...i take that before and after workout...it helps.