Full workout regimen needed
 

Im 15, 6'0, 165 lb. I have been running/jogging about 25-30 minutes a day and do about 300-500 situps and a few pushups. I recently stopped because of spring break and could find time. 2 weeks before spring break I had the flu and couldnt work out. I noticed that when I finally started training again today I had lost alot of stamina. I need full workout plans and diet plans to make me in healty shape by mid June. Any suggestions? Also if you have any recipes tell me please.

What are your goals?

I want to start training in kickboxing before MMA when I get my license so I can go to the gym everyday.

In that case check out the stickies for diet. There is a link in there for the 7 habits of an effective diet. They will be perfect.

For really getting into fighting shape. I would reccomend that you buy Infinite Intensity or Never Gymless by Ross Enamait. They are both extremely good for fight conditioning. Ross is a boxing trainer who is a phenom in building conditioning circuits. Here is the link:
http://www.rosstraining.com/products.html

If your unsure. Try out some of the workouts in his articles sections for a couple workouts.

thank you clint, I think im goin to buy the movies.

Just so you know they are both books but they have a ton of good info and each has it's own 50 day program.