Looking for a nice Food Chart/Diet Plan
 

Well, I am looking to finally tone up the stomach a bit more. I know it is pretty much diet related. I am looking for some kind of food chart/diet plan to get myself on to lose the extra fat related to improper eating. I don't eat that bad, but it is time to bring down the bread basket and whatnot.

Any exercises and such are more than welcomed of course.

Help me out amigos

Here is a diet plan:
http://www.johnberardi.com/articles/...on/7habits.htm

Do any of the workouts here (Plus heavy weight lifting):
http://www.rosstraining.com/articles.html

Thanks man, talk about delivering..

I have a stupid question, and I think I know this but...what is a plyometric push-up?

A hand clap pushup or whatever variation of it you can do. Maybe you can get off the ground but not far enough for a clap, then do that.

Thanks Clint.

thanks for sharing