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[Ramma]

Well, I am looking to finally tone up the stomach a bit more. I know it is pretty much diet related. I am looking for some kind of food chart/diet plan to get myself on to lose the extra fat related to improper eating. I don't eat that bad, but it is time to bring down the bread basket and whatnot.

Any exercises and such are more than welcomed of course.

Help me out amigos

[Clint]

Here is a diet plan:
http://www.johnberardi.com/articles/...on/7habits.htm

Do any of the workouts here (Plus heavy weight lifting):
http://www.rosstraining.com/articles.html

[Ramma]

Originally Posted by Clint

Here is a diet plan:
http://www.johnberardi.com/articles/...on/7habits.htm

Do any of the workouts here (Plus heavy weight lifting):
http://www.rosstraining.com/articles.html

Thanks man, talk about delivering..

[Tyler4870]

I have a stupid question, and I think I know this but...what is a plyometric push-up?

[Clint]

Originally Posted by Tyler4870

I have a stupid question, and I think I know this but...what is a plyometric push-up?

A hand clap pushup or whatever variation of it you can do. Maybe you can get off the ground but not far enough for a clap, then do that.

[Tyler4870]

Thanks Clint.

[steven444]

thanks for sharing