MMA News Forums » Sports & Training » Nutrition, Supplements, and Training for MMA » The Power Clean

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Old 04-20-2007, 11:55 AM   #1 (permalink)
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adonis has the Midas touch.adonis has the Midas touch.adonis has the Midas touch.adonis has the Midas touch.adonis has the Midas touch.adonis has the Midas touch.adonis has the Midas touch.
Exclamation The Power Clean
Here is a great video to learn the hip extension phase during the Power Clean.

That and she's kind of hot.

http://www.youtube.com/watch?v=6TlbDQUWs0s
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