| | Good or not so good workout?
I began at around 8:30pm and my workout lasted about 45-50 minutes. I ran/jogged 3 1/2 miles on the treadmill at 3% steepness. Id take few sips of water throughout the workout, I done around 50-60 crunches (had to stop because a muscle in my leg was painfully irritating me). Now im drinking a 16 gram protein shake, the treadmill said 602 calories, but we all know how accurate those are. My question to you guys is do you think I should continue this way of working out, if not please tell me some things to improve.