Originally Posted by deeznizzies
hey adonis you seem like a pretty knowledgable dude when it comes to this work out stuff... now i'm in pretty decent shape, i'm no arnold but i'm pretty fit i think...
about 6 months ago i broke my collarbone and i recently had surgery to correct it (there was a big ass bump that needed to be shaved off)...
my question is, do you have any workout ideas that can have me back and just as strong if not stronger than i was before? thanks for any advice you might have bro.
HAve you been through pysio for corrective/maintence exercises. You need to increase the ROM and stability of the joint.
Hypertrophy related goals should be put on hold until the shoulder is well. Too much risk for additional trauma if it's lacking stability.
My advice, go and visit a physio, and start doing what they SHOW you. After that, send me a PM or post here, and I can give you a great program.