You're a former UFC champ of you only held the interim title?
Big Nog- former UFC champ
Shane Carwin- former UFC champ
Frank Mir- 2 time former UFC champ
Thats just HW
Well, Frank Mir did legitimately beat Tim Sylvia for the actual HW title the first time.
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Oh yea, the first Frank Mir title win was legit. Not that the second one wasn't.
Roy Nelson makes me feel better about myself.
That fight should have been fuckin stopped before that last kill shot
Big Nog will be hanging up the gloves soon.
Now would be a good time
He was stumbling around half conscious a good 45 seconds leading up to that.