Hi guys, great information, but I was wondering where you would throw body weight/calisthenics in there?
I don't have access to a gym, so I'm stuck with the poor man's set up: pull up / dip station, some free weights and a deck of cards. Now, what I am doing at this point is warming up with about 150 jumping jacks (working my up to 500+...like Sensei John....) going to failure on pushup variations, dips, squats, burpees, etc. every other day. I've just started doing this about a week and a half ago, after a long hiatus, and my goal is to be able to go longer everyday...I am also going to start doing Arnis stick work everyday. I'm eventually going to work in the HIITs.
Diet wise...well...I guess at this point in my life style with work and the whole nine, any day without junk food is a good day...small multiple meals seem like a million miles away right now...
My goals are about the same as thread starter, so aside from improving diet, is their any other additions I can make (besides someone to light a fire under my ass everyday)?